Work-related strains are no joke. Here are a few exercises to keep yourself in check.

Sitting for long hours in front of a computer has become a normal part of our everyday routines. However, sitting hunched over a keyboard for long periods of time can have a detrimental effect on our bodies. It can negatively impact our posture, mobility, and overall muscle tension. One key strategy to offset these negative effects is to perform small exercises–move more and regularly change our body positions throughout the day.

We asked FIXD registered massage therapist, Ethan Lee, for a few ways to tackle that pesky neck and shoulder tension. His advice? Try taking small breaks throughout your work day to get your body moving and feeling better. These simple exercises are easy to perform anywhere at any time.

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